Tropical Energy Smoothie from whfoods.org
This is a delicious way to combine fruit with protein to energize you any time of day. One serving provides you with a rich source of health-promoting nutrients such as vitamin C, folate, manganese, and iodine. Enjoy!
Prep and Cook Time: 5 minutes
2 TBS tahini
1 medium ripe banana
1 cup low-fat plain yogurt
1-1/2 cups pineapple juice
1 medium papaya
Scoop out flesh from papaya with spoon. Add to blender with rest of ingredients. Blend until smooth. Serves 2 (8 oz glasses each)
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