Sunday, May 2, 2010

Tropical Energy Smoothie recipe

Tropical Energy Smoothie from whfoods.org

This is a delicious way to combine fruit with protein to energize you any time of day. One serving provides you with a rich source of health-promoting nutrients such as vitamin C, folate, manganese, and iodine. Enjoy!

Prep and Cook Time: 5 minutes
Ingredients:

2 TBS tahini
1 medium ripe banana
1 cup low-fat plain yogurt
1-1/2 cups pineapple juice
1 medium papaya
.

Directions:
Scoop out flesh from papaya with spoon. Add to blender with rest of ingredients. Blend until smooth. Serves 2 (8 oz glasses each)

Got the latest Yoga Journal in the mail today. These recipes featured in the "Eating Wisely" article sound scrumptious!


No comments:

Old Shale Scarf and fabric

I bought some yarn this week but could not bring myself to start another project until I finished at least one of my current WIP's. So, ...